Health Index 0–100, updated every day

Your health data, turned into clear next steps.

PHA – Personal Health Assistant turns your everyday health data into clear insights and practical next steps.

Track key metrics, see how they connect, and get personalized recommendations that help you build healthier habits — one day at a time.

Start with a free trial and see how clearer insights can help you feel better every day.

PHA home screen showing a daily Health Index and quick actions
Health Index

One score for how your week is actually going.

Get a simple 0–100 score that reflects your overall wellness based on activity, weight, blood pressure, blood glucose, and more. Instantly see what's helping and what's holding you back.

71/100
Health Index today
11,634
Steps, goal 10,000
7 days
Trends at a glance
PHA daily overview with Health Index and steps

What you can do with PHA

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Daily overview, history, insights

View your steps, calories, Health Index, and other metrics in clean charts. Spot trends over time and stay motivated with daily summaries and gentle reminders.

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Smart Health Insights

Findings first, then what to do about them.

Receive easy-to-understand findings and prioritized recommendations. PHA highlights strengths (like calorie burn) and areas that need attention (weight, activity, glucose, blood pressure) with clear, actionable advice.

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Health Analysis score with prioritized metric findings
PHA daily overview displayed on an iPhone

Built for real life

PHA focuses on small, realistic changes: more daily walking, better food choices, consistent habits, and knowing when it's time to talk to a doctor. No crash diets, no overwhelming data dumps.

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Important

PHA is a wellness and self-tracking tool. It does not provide medical diagnosis, treatment, or professional medical advice. Always consult a qualified healthcare provider for medical concerns.

Get PHA on your phone

Free trial available on iOS and Android.

Start with a free trial and see how clearer insights can help you feel better every day.

PHA — Personal Health Assistant
support@pha-app.net © 2026 Titan Capital Trade LLC, registered in Wyoming